eyes & ears

What I’m currently reading…

The Runner’s Rule Book (by Mark Remy)
Many thanks to Barbie for this wonderful little gem!  This book is a must-have for any level runner.  And it is also pretty useful for friends and loved ones of runners, including those confused by the whole “running insanity.”  Ever heard a runner talk about a “snot rocket?”  Yeah, it’s exactly what it sounds like.  Or wonder how runners deal with “doing business” over long endurance runs?  In addition to the funny (weird and ha-ha) stuff that runners do, it also has some great tips for things like safety, etiquette, and thanking race volunteers.  I laughed throughout, but also learned some great information.

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