It’s the first week of the 46 Day Challenge, and that exactly what it’s been. A Challenge. See, this past week or so has been very busy for me. At work, personal, business, social, everything. So finding time to get in some exercise has been tough.
But that’s the thing about the 46 Day Challenge. It’s not about finding time. It’s about making time.
You don’t find time for important things in life, you make time for them. So, it takes a little forethought about how your day is going to go. You know you have something in the evening, then you make time in the morning or at lunch to go for a walk. Your morning is jam packed with meetings, then reserve a little time after work to blow off steam before dinner. You have no idea how your day is going to go, then you better get moving early in the day to avoid any surprise pit falls later in the day.
So here’s how I’ve been doing. How about you?
3/9 – Walk 1/2 mile
3/10 – Walk 1/2 mile
3/11 – Run 2.5 miles
3/12 – Run 4 miles
3/13 – Ziplining 2 hours
3/14 – Run 2.1 miles
3/15 – Walk 2.5 miles
3/16 – Run 3 miles