Another 11 miles down in the books. Just 3 miles left to reach 35!
Last night as I was falling asleep I had a dream about…running. Go figure. It was one of those dreams, I’m watching my feet as I run, then I step off the edge of the greenway and nearly roll my ankle…And jerk awake at the same time. After that I got a decent night’s sleep.
Then I got up early and decided to do a short shake out run of 1 mile around my neighborhood. Marc was a trooper and joined me on a humid 1 mile at a 10:12 pace.
And of course I had to get a close up shot of my hat. This stuff has been getting me through the weekend. Regular Body Glide on my body and the WarmFX Anti-Pain on my tendonitis and any other sore spots.
After getting some breakfast, I headed out to the greenway to join Karen for some more mileage. She was a great pacer! And she had just paced her daughter during a good portion of a marathon the day before.
Then Marc was a trooper and ran with me for the last 5 miles. While I’ve been feeling surprisingly good, especially on the first 5 miles, I was starting to struggle the last 2 miles of this run. I was sore and really thirsty. It is unseasonably warm here and very humid because of the off-and-on rain. But I did it.
Another 10 miles at 10:33 pace. Maybe a touch too fast at this point.
Because of all the soreness and the heat I had to wear the most ridiculous outfit today. Note the tri shorts under my running shorts hoping to minimize muscle vibration and my Swiftwick compression socks for the same reason. I couldn’t wear my beloved fancy compression tights because it was so darn hot. And speaking of the heat, I’m wearing a tank top…in DECEMBER!
Then I proceeded to take an Epsom salt bath and rest in my compression tights.
Banana and most of 1/2 of a bagel with peanut butter, with some coffee and some Pedialyte, and some extra ibuprofen.
Salt packet and Mocha Cliff Shot before running with some sips of water.
Mint Chocolate Gu at the halfway point and sips of Pedialyte.
Nuun during the last mile of my run.
Salt packet, chicken broth, Pedialyte, and big cup of chocolate milk after running.
Small coke while I was in Epsom salt bath.
Banana and a few small pretzels after the bath, plus an Immodium.
So far my stomach seems to be hanging in there. I didn’t take any Immodium this morning because I was feeling ok, but managing your GI for 30+ hours is a delicate balancing act. Hoping it holds out this last run and then on to the celebratory beers with friends after.
I’ve been doing pretty well about stretching (maybe not quite as much as I should), but the massage yesterday helped and I’ve been working my foam roller in quite a bit. I try to wear my compression tights during rest when I can, or use The Stick. I’m not nearly as sore as I expected, but definitely feeling the 32 miles I’ve done in 27 hours.
Less than a 5k left!