Archive for January, 2013

Signs of the weekend
January 27, 2013

While making my way around the town this weekend, I came across some fantastic signs.

Have you ever wished for an extra hour in the day?  Well apparently someone here found it.  Who knew it was at a coin laundry?  What a pleasant discovery just next door to a new-to-me Ethiopian restaurant?


Next, while meandering downtown, I found out that the Convention Center was hosting the National Pavement Expo.  Ok, which one of you was keeping this secret from me?  You’re fired.  I mean, think of all the different kinds of nationally recognized pavement (gasp, even asphalt!) I could have seen on display?!  Just so you know, if the International Pea Gravel Convention is going to be anywhere within a 500 mile radius, you better give me a heads up!


And someone thought this town was boring!

Then on Sunday I made my first ever winter weather bike ride.  I just could not bear the thought of attempting to ride the equivalent of 25 miles on my trainer, so I bundled up and headed South to a rural part of the next county over.

At the mid-way point of my ride.

At the mid-way point of my ride.

In two different places I had to go through a single lane underpass under the railroad tracks.  While that sounds treacherous alone, it’s also on an S-curve with no mirrors.  I only had one close call in the 4 times I went through these.

At your own risk.

At your own risk.

And finally, while riding through an area that us Southerners like to call Cun-Tree (that’s “country” for the rest of you), I came across some very suspicious cows.  The first time I rode by, I noticed they all stopped and watched me carefully.  So, on my way back, I stopped to see them.  They were exceptionally apprehensive this time around.  I snapped a couple pictures anyway.

WTF, don't come any closer!

WTF, don’t come any closer!



How was your weekend? 

Body in Training
January 22, 2013

At the end of last year’s training season, I could not believe the transformation I could see on myself in just 4 short months.  It made me wish I had taken before and after photos so I could really measure the change.  So I decided I’d do that this year, the year of my first Half Ironman.

This month marks the first week of real training (i.e., paying money for spoon-fed ass-kicking workouts from a coach) for me.  So this entry will mark my baseline from where I start.  While I hate having my picture taken with a fury of a thousand hells, sometimes visual examples are best.  But for those of you (like me) who require more concrete data, I have also some numbers for you chew on.  My employer offers a service that takes a few health measurements, so I will obtain those as I go along too.

It's about 30-something degrees during this photo shoot. Hence the awkward smile and puffy hat.

It’s about 30-something degrees during this photo shoot. Hence the awkward smile and puffy hat.


Sigh, left scapula still ‘scooped’ out from PTS.

Height: 63.5″
Weight: 135lbs
Blood Pressure: 128/78
BMI: 23.5
Body Fat: 20.3%
Fat weight: 27lbs
Lean (fat-free) weight: 108lbs
Total Body Water: 37.13 Liters, or 59.8%

At the end of last season, I loved how fit I was but I started to get a little too thin in some areas.  Since this year’s training will last at least twice as long as last season, I had one goal and that was put on a little bit of weight in the off season so I had something to lose.  Normally this is not an issue for me, and I managed to put on about 5 extra pounds and added a little extra fluff to my mid-section.

It is very important to note that this series of posts is not about losing weight.  In fact, if it’s anything like last season, I may remain the exact same weight, but things like blood pressure or body fat may change, and more importantly my shape and muscles may change.  I am a perfectly happy, healthy individual and do not feel the need to change anything.

Vote for my slogan!
January 15, 2013

UPDATE:  I am tied for 1st place for the slogan contest.  BodyGlide has reopened voting until Friday.  Please go vote for my slogan below to help break the tie!


I love BodyGlide.  I’ve definitely talked about it here a bit.  So when I saw they were having a Slogan Contest, I knew I had to come up with a catchy saying.   I mean I wear the stuff enough (nearly every day), so I should be able to put my sass to good use very familiar with it.  I put down the first thing that came to mind….and it was selected as one of 5 finalists!!  What lurks in my mind when it comes to BodyGlide?

“Haste Makes Chafe”

That’s what.  Seriously, if you’re too hasty before a workout or race and skip this step, you’ll reap the benefits of chafing, usually in terribly uncomfortable places.

So here’s my plea, they are voting on the 5 finalists this week.  Voting opened today and you can vote once a day for the week. That’s 7 times you can vote and help me win, and get this catchy little slogan on a T-shirt!

Just click on the slogan above to vote, or on this sentence.

Vote now, and vote often (every day this week)!

Thank you!!

Note: Voting link may not work from a mobile device.

20 things you may or may not know about me
January 7, 2013

  1. I absolutely love gummi bears, but I hate the clear pineapple flavored ones. (Or whatever crap flavor that is)
  2. I have a storied history with blue M&Ms, they’re the devil.
  3. I have really long toes. Really long, like use them like fingers long.
  4. My hair changed color in my mid-20s, and no it didn’t come from a bottle.
  5. My right foot is about 1/2 size larger than my left foot.
  6. Most people don’t believe me (and argue vehemently with me) when I tell them I never had braces. I’m pretty sure I’d remember that.
  7. I have a terrible short-term memory and have always been that way.  I literally cannot retrace my steps.  Related, I lose shit all the time.
  8. I would give anything to have a different job in some kind of fitness-related field.
  9. When I blow my nose, my left tear duct blows out too.  It’s really annoying. And weird.
  10. I would rather die than have someone see me cry or vomit.
  11. I didn’t know how to ride a bike until I was 7 years old. I think I learned to tie my shoes about that same time.
  12. I taught myself to swim freestyle…only a couple years ago.
  13. I can’t dive.  I’ve tried for years and always failed that portion of swim class as a kid. Still can’t do it.
  14. I stopped running entirely for 13 years before picking it back up again.  I completely refused to ever run, even if something chased me.
  15. I’m terrified of baseballs and softballs.  I don’t want to get hit in the face.
  16. I grew up as a figure skater, so I love cold weather workouts. But I don’t want to ride my bike if it drops below 50 degrees.
  17. The first time I ever used a treadmill, I had a bad accident on it.  Therefore, I’m terrified of them and will run in almost any weather to avoid using one.
  18. One of my biggest pet peeves is when adults can’t be bothered to wipe a common-use counter after themselves, such as an office bathroom or kitchen.  Disgusting.
  19. I developed an allergy to insect stings as an adult.  Just like my father.
  20. I have always had a pet my whole life.  I have no idea what it would be like without one.

Sally’s 2012
January 1, 2013

I love reading everyone’s year-in-review.  But I never feel that I have anything particularly interesting to share myself.  However looking back at where I’ve come since January 1, 2012, my year reads like the elevation profile of the 11.2 mile run through Percy Warner Park.

On New Year’s day I wake up with pain in my left shoulder.  It becomes very severe over the next few days and I begin many painful and expensive tests to diagnose it.  I eventually lose most of the strength and mobility in the arm altogether.  It is not for several months (see below) before we are able to diagnose the mystery condition.  But I take my first Caribbean vacation to Jamaica with my good friend Sara.  It is fantastic and just what we needed to thaw the dreary winter grays.  I also start training to Hoop the Half Marathon again.

I take a trip to Chicago to visit the city and see friends.  I begin planning my race calendar for the year.  But 2/3 of the way through the month I became very ill and take a brief stay in the hospital.  This sets me back physically and race and training-wise.  I eventually end up having to miss out on 4 different races this month and the next month due to illness and recovery.  I also support a friend during a difficult trial and witness that sometimes the judicial system doesn’t always work out the way it’s supposed to.

I miss out on the Triple Crown races due to the previous month’s recovery and post my first DNS ever, unfortunately it’s a 3-for-1.  I come up with an Athletic Bucket List and start working towards a plan to check off the items.  I tour the Kentucky Bourbon Trail and hit 7 distilleries in 2 days.  I attend an Olympic soccer qualifying tournament game.

I apply for the Nuun Hood To Coast team, though I don’t get picked, I still make a funny video.  I post some really high mileage with our hoop walking.  And eventually complete the Hooping the Half Marathon.  Many thanks to everyone who donates to the cause.  I finally really start training again in all 3 sports.  I also have my first swim lesson and find out that my self-taught freestyle form really isn’t that bad.  I also meet my Coach for the first time in a different swim lesson.  I witness my amazing friend Kira become ordained as an Episcopal priest.

I do my first open water swim ever, which also happens to be my first wetsuit swim ever.  I manage to survive both.  I compete in my first triathlon of the season and learn an important lesson of mental tenacity.  I have another minor surgery unrelated to my two previous medical issues earlier in the year.  I get a new fitting on my tri bike.

I make another trip to Chicago for a wedding and to visit friends.  I begin training with my Coach.  I go through a little bit of heartbreak.  I revise my race schedule for the year and really buckle down and distract myself with training.  I compete in the Du Run Run duathlon again and walk away with my first podium finish!  I also finally get back to the doctor for my left arm, and get a diagnosis of Parsonage Turner Syndrome.  I compete in the Muddy Buddy with a friend and have a great time, and once again somehow manage to never really get muddy in a mud event.  It’s a special talent.  I witness more heartbreak at the loss of a friend.  I also go to see Tenacious D with Sara and we have a lot of rocking out silliness.

I do a LOT of running, biking, swimming during the hot month, and put down more mileage than I ever imagined.  I compete in my first Olympic distance triathlon.  And I go to the Forecastle Festival after my race and get to see my favorite band play.  I volunteer at a major triathlon in my city and really get a chance to give back for all the racing that I do.  I run in a cape for beer.

My Coach comes to town and I get in another swim session.  I work on riding the course for my next big race, but the course keeps changing and I learn my lesson on some hills.  I get up way too early (even for me) to watch the Olympics for marathon and triathlon.  I compete in a Women’s super sprint tri and get misdirected on the course by a volunteer.  They throw out the run times and I end up with a podium finish, but maybe not the one I planned.  I begin physical therapy for my arm and shoulder.

I compete in my second Olympic Triathlon, in a torrential downpour.  This is my last tri of the season, but I don’t let that stop me because I sign up for my first Half Ironman race for the next year.  I attend my first Nashville Rollergirls bout and love it.  I buckle down on my running to train for my next few running races of the season.  I run my first 5k in probably 5 or 6 years, and walk away with another podium finish, once again a second place in my age group, which makes for a hat trick of podium finishes for the year.  My best friend has another baby, once again with a dramatic entrance.

I run in the Boston Half Marathon.  I get to visit my old friends and meet new ones, and see my best friend in a play.  I tour the Sam Adams Brewery finally.  I try Eritrean food, and of course eat lots and lots of lobstah!  I walk the Goo Goos Jog N Hog due to a painful injury.  That injury turns out to be peroneal tendonitis, and I also find out (on my 3rd Xray and MRI of the year) that I have a cyst in my heel, but the doctor doesn’t think it is affecting me.  I attend a Vanderbilt football game and watch them actually win!  I take a Motorcyle class.  I watch the Kona Ironman championships online and am amazed by the athletes.  I do the Color Run with a couple friends.

I make a road trip to tour the Calfkiller brewery and fall more in love with their beer.  I try to talk them into selling me a bike jersey with no luck.  I run in the Ragnar Tennessee relay race and tick off another Athletic Bucket List item.  I volunteer at the Flying Monkey Marathon and witness some truly hardcore runners.  I run the Boulevard Bolt and get another PR.  Coach comes into town again and we have a little team dinner and recap of the year and discuss the next year.

I start the month off with my first 12k, the 12 South Winter Warm Up, and finish the day with the 12 South Winter Warmer, one of my favorite beer fests.  Running and beer, what a perfect day!  Then I announce I’m doing something really crazy for my birthday.  I document all of my runs here, and follow it up with beers with friends.  I do one more Yazoo Barely a 4k Beer Run and earn a Yazoo Santa hat.  I find out I qualified for the USAT national championships for Olympic distance triathlon based on that Women’s race in August, which redeems the unfortunate results of that race.  I bake a monstrous cake and swear off buttercream forever.  I take a little New Year’s vacation and got to see my alma mater play in a bowl game.

And what does 2013 hold?  I’ve already started working on my race schedule for next year.  Who knows what else it holds?  I’m hoping for a happy, healthy, and injury-free year.  Looking forward to ticking off more Athletic Bucket List items and maybe clawing my way to more podium finishes?  I’d also like to start trying to race more duathlons.  What are your plans and goals?