One week down
January 10, 2017

On January 2, I started my first week of Ironman training. After a year off, it was both exciting and scary. But early season training is nice. It’s not insane mileage and hours. But it’s winter while the training isn’t too hard, mother nature makes sure that it’s not easy. I did a lot of creative swapping around workouts to deal the snow and ice we got at the end of the week, and to take advantage of two holidays at the beginning of the week.

Here are the numbers:
3 runs – 4 mi, 6mi, 1 mile time trial (which was interesting with a couple snowy patches)
2 swims  – each an hour at Masters
2 bikes – each 1.5 hours on the trainer/computrainer
1 strength – 45 min yoga

I’ve been most worried about running. This past year I’ve primarily run on trails and my endurance on road has fallen to the side, and I’ve still struggled with plantar fasciitis in both feet for nearly 2 years. But each run went fairly well. I’m hoping it hangs on.

So, one week down, 29 to go to Ironman Santa Rosa.

Advertisements